Yogic Life Tips | shambhavi-yoga

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Better Sleep Guidelines

Kajal Thakur March 2012

Aim to get up and go to bed at the same time every day, even on weekends.
Make sure your sleep environment is quiet, dark, cool, and comfortable.
Bedrooms are for sleeping and sex, not for watching television, indulging your pets, or doing work.
Avoid caffeine, alcohol, and nicotine 4-6 hours before bedtime.

What is Yoga

Payal Thakur January2013

The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.
Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. Yoga is a popular activity for athletes, children,Pregnanr lady and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.
Yoga : A Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind

Our new app

Carol Simons March 2012

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