Call Us Now:
+91-9899039251
Classes
Yoga During Pregnancy
Yoga During Pregnancy help in dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Poses that put pressure on the abdomen and other difficult poses should not be done during advance stages of Pregnancy. You do not have to do all these Asanas and remember to listen to your body and just do as much as you easily can.
-
Extended Side Angle Pose
-
Triangle Pose
-
Sitting Side Stretch:
-
Neck excersises
-
Full yogic breathing
-
Cat / Cow Poses
-
Child's Pose
-
YogNidra
-
Meditation
Yoga Classes 4 All
In Delhi/NCR
At the Shambhavi Yoga Studio, We provide yoga classes combine traditional hatha yoga and vinyasa flow. The series begins with breath awareness followed by the standing series which includes twists, forward bends and balancing postures.
The deep release floor series follows and ends with an inversion and savasana (short meditation). Each class may differ slightly depending on the focus of the class (hip openers, back bends etc) and the teachers creative inspired approach based on her yoga background.
Our yoga classes in South Delhi are suitable for all levels of ability from beginner to advanced.
Benefits of Yoga for Children
Benefits -
-
Improves mind/body connection
-
Encourages a fit and healthy lifestyle
-
Balances energy (high or low)
-
Promotes thinking and memory
-
Inspires respect for self and others
Yoga helps children to see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and
spirit.
Beginning Steps to Get You Started
Make it a formal practice.
Start with the breath.
Feel your body parts.
Pick a specific room in your home to meditate.
Make sure you will not be disturbed.
Do NOT Stress.
Meditate early in the morning.