Recent Blogs

Better Sleep Guidelines

Kajal Thakur October 2014

 

 

• Aim to get up and go to bed at the same time every day, even on weekends.

• Make sure your sleep environment is quiet, dark, cool, and comfortable.

• Bedrooms are for sleeping and sex, not for watching television, indulging your pets, or doing work.

• Avoid caffeine, alcohol, and nicotine 4-6 hours before bedtime.

   

What is Yoga ?

Payal Thakur April 2014

The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.
Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. Yoga is a popular activity for athletes, children,Pregnanr lady and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.


 

Shambhavi Yoga Studio

Kajal Thakur January 2014

 

 

Name Shambhavi generally means Goddess Durga or Goddess Parvati, is of Indian origin, Name Shambhavi is a Unisex name, which means both Boy and Girl can have this name. Person with name Shambhavi are mainly Hindu by religion. Name Shambhavi belongs to rashi Kumbh (Aquarius) with dominant planet Saturn (Shani) and Nakshatra (stars) Sathabisham, Uttara Bhadra. Name Shambhavi is associated to God/Goddess Ganesha, Durga / Parvati, Durga